Blog Archives

Liners – A Sprinter’s Nightmare

(Average 100 Yard American Football Field) If you have access to a track, you most likely have access to a football field. Liners. This is an exercise that makes sprinter’s nightmares. It is a conditioning workout that consists of 20

Tagged with: , , , , ,
Posted in Sprints

Introductory Interval Training – A Basic Workout

So working out is something that you want to start doing, but you don’t have the time to, or are too shy, to join a gym like the one pictured. Well, kickboxing gyms all over use what’s called interval training

Tagged with: , , , , , , , ,
Posted in Interval Training
September 2017
M T W T F S S
« Jun    
 123
45678910
11121314151617
18192021222324
252627282930  

Terms and Conditions
All content on this blog is for informational purposes only. The owner of this blog holds no bearing for the accuracies or completeness of information presented. The owner will not be held accountable for any losses, damages, or injuries from the use of this information.