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Liners – A Sprinter’s Nightmare

(Average 100 Yard American Football Field) If you have access to a track, you most likely have access to a football field. Liners. This is an exercise that makes sprinter’s nightmares. It is a conditioning workout that consists of 20

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Introductory Sprinting – Where To Begin

(Bob, the 93-year-old sprinter. If he can keep in shape, so can you!) Ever have those times where you want to start working out regularly, but don’t know where to begin? It’s common for everyone to want to jump into

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September 2017
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