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“Wow man, how’d you lose all that weight?” “HOT SAUCE!”

(Cholula Flavors listed: Chili Garlic, Original, Chili Lime, Chipotle) Training up to the same April 6th exhibition event, a teammate of mine dropped 14 pounds and maintained that weight loss over a month span. I asked him, “How’d you manage

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Introductory Dieting – How I Began, And How You Can Too

This is pretty much my, and most people’s, reaction when told they must diet. For a little backstory, please continue reading. Feel free to skip ahead to the instructional part on green smoothies and the benefits it has on replacing

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March 2017
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