Monthly Archives: June 2013

“Wow man, how’d you lose all that weight?” “HOT SAUCE!”

(Cholula Flavors listed: Chili Garlic, Original, Chili Lime, Chipotle) Training up to the same April 6th exhibition event, a teammate of mine dropped 14 pounds and maintained that weight loss over a month span. I asked him, “How’d you manage

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Posted in Diet Tips

Liners – A Sprinter’s Nightmare

(Average 100 Yard American Football Field) If you have access to a track, you most likely have access to a football field. Liners. This is an exercise that makes sprinter’s nightmares. It is a conditioning workout that consists of 20

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Posted in Sprints
June 2013
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