So working out is something that you want to start doing, but you don’t have the time to, or are too shy, to join a gym like the one pictured. Well, kickboxing gyms all over use what’s called interval training…
Monthly Archives: May 2013
Introductory Interval Training – A Basic Workout
Tagged with: average, average person, core, interval, interval training, lower-body, person, training, upper-body
Posted in Interval Training
Posted in Interval Training
Introductory Sprinting – Where To Begin
(Bob, the 93-year-old sprinter. If he can keep in shape, so can you!) Ever have those times where you want to start working out regularly, but don’t know where to begin? It’s common for everyone to want to jump into…
Introductory Dieting – How I Began, And How You Can Too
This is pretty much my, and most people’s, reaction when told they must diet. For a little backstory, please continue reading. Feel free to skip ahead to the instructional part on green smoothies and the benefits it has on replacing…
Flash Fitness 